What is your session format?

All sessions are held online via a HIPAA-compliant video platform. I recommend choosing a quiet, private space where you feel comfortable and can return to consistently each week.

What are the pros and cons of teletherapy?

Teletherapy has been shown to be effective for many concerns, including anxiety, depression, trauma, and relationship challenges. One of the most important factors in therapy, the therapeutic relationship, can develop just as meaningfully online.

For many people, online sessions also reduce barriers such as travel time and scheduling constraints. Possible downsides include occasional technical issues, though these are typically minor with a stable internet connection.

In-person care may be more appropriate for individuals experiencing severe or acute psychiatric conditions.

What can I expect during a therapy session?

Sessions are a space to talk through what feels most important to you, whether that’s something immediate or a longer-standing pattern. I’ll ask questions, offer reflections, and help you explore your thoughts and emotional experience more deeply so you can better understand what’s going on internally and in your relationships.

How can therapy help me?

People often come to therapy wanting relief from anxiety, depression, emotional overwhelm, or relational difficulties. Therapy can help you understand the patterns that are contributing to these experiences and support you in developing new ways of relating to yourself and others.

What methods of payment do you accept?

I accept all major credit cards and HSA cards.