
Breaking Free from Perfectionism
Perfectionism often masquerades as a strength - the relentless drive to do things just right, the fear of making mistakes, and the belief that self-worth is tied to achievement. While striving for excellence isn’t inherently harmful, perfectionism can become an exhausting cycle that fuels anxiety, self-doubt, and emotional distress. Many people struggling with perfectionism find themselves feeling stuck, unable to enjoy their accomplishments, and constantly fearing failure or judgment.

Adoption & Healing: Common Struggles & How Therapy Helps
Adoption shapes identity in profound ways. While it often brings love and connection, it can also leave adoptees with unresolved emotional challenges that show up in self-esteem, relationships, and overall well-being. Therapy can be a powerful space to explore these struggles and heal.